How To Lose Weight

This is a helpful new guide to weight loss that focuses on both the nutritional and mental aspects of weight loss. The idea that portion control is the wrong thing for people to be focusing on is starting to take hold. A person will get much more return for expending effort on eating better and learning how to eat will than they will from eating smaller portions of junk!

Another great tool for weight loss is counting calories. Get in the habit of looking up calories in different foods and find foods high in fiber and low in saturated fat. It also never hurts to join a format diet and support program and the new Weight Watchers Momentum Program is a great place to start.

Weight Watchers has updated their program to adopt more of a nutrient density approach advocated by people like Joel Fuhrman and McDougall.