PT Community Most Popular Threads List

This is a list of our most popular or informative threads. If there is a discussion that you would like to see added to this list, please click HERE and add it to the thread. Please be sure to add the link to the thread and provide an existing or new category in your post.

Questions and Discussions About Popular Diets and Weight Loss Approaches


Information on the Fat Smash Diet

Basics of the Fat Smash Diet


Cottage Cheese Diet?



Cleansing Diets?


Weight Watchers points system FAQ- How Many Points Am I Allowed Each Day?


Weight Watchers on-line vs. Weight Watchers in-person



Intuitive Eating & Weight Watchers

Having a hard time Dieting on the weekends?

Questions and Discussions About Skin Care


What to do about wrinkly facial skin after weight loss


Is Olive Oil Good For The Skin? Is Vaseline OK to use?



Skin Care Advice- Toners, Moisturizers, and All Natural Products


The Role Of Exercise, Weight Loss, and Eating in Skin Appearance


Workouts Causing Breakouts and Skin Irritation

Self Tanner suggestions

Questions and Discussions About Nutrition and Healthy Eating


Sweetners have chemicals, Sugar has calories. Whats worse?




Eating Healthy For Cheap- Low Cost Good Food Options

How Many Grams of Sugar Should I Have In A Day?



Weight Watcher Recipes...

Actual Calories or Net Calories

Yogurt- Is It Good For You?

Low-fat popcorn is OK, right?

Does diet soda have negative affects on weight loss?

6 small meals vs. 3 big ones


Actual Calories or Net Calories

Questions and Discussions About Breakfast

Best Breakfast Ideas


Breakfast Protein Ideas

Oatmeal recipes

Coffee Nutrition Info

Questions and Discussions About Light to Moderate Exercise

Pedometers- How Many Steps in a Mile?

Questions and Discussions About Weight Training

Weight Training Routines for Women

Building muscle and Losing Weight

Questions and Discussions About Running

Sore Knees From Running?

Running In The Cold Weather


Cho-Pat Strap and other solutions for Knee Pain

Questions and Discussions About Cardio Workouts


Low Impact Cardio Ideas

arc trainers vs. ellipticals

Best workout tape you've done

Calories lost on Exercise machines- Are the accurate?

Suggestions and Opinions on Workout Videos

Favorite workout songs?

iTrain, iTread, iClimb, iSculpt, iCycle Workouts

Turbo Jam Promo Codes

Early morning workouts

Questions and Discussions About Gyms

Gym Membership Discussion

Getting In Shape For Ski Season

I hate the gym.

Questions and Discussions Related to Weight Gain and Weight Loss

How To Not Gain Weight on Birth Control

What to do when wedding ring is too loose after losing weight?


I'm looking for an easy solution to lose weight

Questions and Discussions Related to Personal Health

Worried About An Abnormal Pap Test

Moth Ball Breath and Other Odd Odors

Diastasis Recti


why do lunges and squats hurt my knees?

Food Products "Recommended" By The PEERtrainer Community

Anyone know of a low fat/calorie hot chocolate that actually tastes good?

Favorite Trader Joe's Food?


Cutting Calories out of Starbucks drinks

Questions and Discussions on Hunger

Solution to Reducing Hunger besides drinking more water

What does it mean when your stomach grumbles?

Anyone else constantly hungry?

Hungry When It Is Cold Outside

Not satisfied during the day

Avoiding Blood Sugar Crashes

Questions and Discussions on Toning

How to get rid of fat on the inner thighs?

How To Get Rid of Belly Fat?


Lower Body Toning - Osteoarthritis in knees

Questions and Discussions on Clothes, Undergarments, and Gear

Measuring for correct bra size

What size are you?

Jeans That Fit Real Women

Questions and Discussions on Detoxification

Detoxification

Why Does Water Help You Lose Weight?

Questions and Discussions on Eating Out

Any fast food addicts here?

Questions and Discussions about Relationships

My boyfriend doesn't want me to lose any more weight.